After the delicious indulgences of the Holidays, here is a list of foods we need in order to get our digestive system back on track.
Pineapple: Fresh pineapple contains fiber and bromelain, an enzyme that promotes good digestion.
Cinnamon: Helps regulate the digestive system, digestion disorders and reduces bloating
Cayenne: Stimulates digestion and helps relieve stomach aches, intestinal gas and stomach pain
Lemon: Warm lemon water serves a perfect “first-thing-in-the-morning drink”, as it cleanses the liver and promotes good digestion. It also prevents diarrhea and constipation problems.
Berries: Contain fiber that promotes good digestion
Ginger: Fresh ginger stimulates digestion and the metabolism. It also decreases gas and bloating. It’s considered an anti-inflammatory for the intestines.