7 foods to get your digestion back on track after the holidays

After the delicious indulgences of the Holidays, here is a list of foods we need in order to get our digestive system back on track.


  • Pineapple: Fresh pineapple contains fiber and bromelain, an enzyme that promotes good digestion.

  • Cinnamon: Helps regulate the digestive system, digestion disorders and reduces bloating

  • Cayenne: Stimulates digestion and helps relieve stomach aches, intestinal gas and stomach pain

  • Lemon: Warm lemon water serves a perfect “first-thing-in-the-morning drink”, as it cleanses the liver and promotes good digestion.  It also prevents diarrhea and constipation problems.

  • Berries: Contain fiber that promotes good digestion

  • Ginger: Fresh ginger stimulates digestion and the metabolism. It also decreases gas and bloating. It’s considered an anti-inflammatory for the intestines.

  • Apple: High in fiber, apples help the flow in your colon and detoxify your liver. Rich in water, it provides good hydration

    This post originally appeared on Picoum.com on January 4th, 2016. Click here for the full version.


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