Want to beat the cold and flu season the natural way?

Here are a few ingredients that will help boost your immune system and up your defenses

  • Mango: It's a great source of Vitamin C and its antioxidant properties protect cells of the body from damage cause by free radicals.

  • Orange: A good source of vitamin C, helping the body develop resistance against infections

  • Lemon: Increases circulation and promotes alkalinity

  • Ginger: Boosts immune function

  • Turmeric: Decreases inflammation, helps the immune system to fight bacteria and viruses

  • Cayenne: Alleviates congestion

You can have the fruits in smoothies or fruit salads, slice up the ginger and turmeric in hot water and sip it, the way to incorporate these ingredients into your diet are limitless! 

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