Bronze Cleanse 
Beginner

Silver Cleanse
Intermediate

Gold Cleanse
Expert


In a 1-day Bronze cleanse with 6 Glow smoothies (6 x 500ml) you will have a total of 
1132 calories, 17 g of fat, 257 g of carbohydrates and 19 g of protein.
 

1. MALACHITE (6 A.M. - 9 A.M.)

Ingredients: H₂O, pineapple, avocado, spinach, dates, mint, spirulina, lemon 

2. GOLD DOSE (9 A.M. - 12 P.M.)

Ingredients: H₂O, mango, orange, celery, ginger, lemon
 

3. RAINBOW (12 P.M. - 3 P.M.)

Ingredients: H₂O, mango, blueberries, activated cashews, dates, goji, lemon
 

4. CONCOCTION (3 P.M. - 6 P.M.)

Ingredients: H₂O, banana, strawberry, dates, cacao, activated chia
 


5. JADE (6 P.M. - 9 P.M.)

Ingredients: H₂O, pineapple, mango, spinach, kale, parsley, chlorella, lemon
 


6. INFUSION (9 P.M. - 12 A.M.)

Ingredients: H₂O, banana, figs, activated chia, psyllium, chai spices